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Understanding menopause 

Are you looking to understand more about the menopause?  This course is ideal for raising awareness for employees within organisations and for individuals wanting a clear understanding of this life transition. 
  • 68 learners

  • 45 min

    Video duration
  • 1 hour

    Course duration
  • 1 Ebooks

    Free of charge
    What you are going to learn

    A few more words about this course

     Understanding menopause as early as possible is key when it comes to reducing the impact of menopause both on a professional and personal level.  This course will help you understand the hormonal changes behind the symptoms, what this might look like at work and home and when and how to get help. 

    Please note, this course needs to be completed within 4 weeks and is for one user only.  If you would like to have access to this as part of a bulk training package for all your employees, please get in touch for pricing.

    You will learn:

    • Hormones explained 
    • The science behind the changes 
    • Common mental and physical symptoms 
    • How this might affect us at work and home 
    • How lifestyle can impact hormones 
    • Supporting someone else
    • Getting help 

    Sophie Cartledge 

    Specialisation: Menopause 


    Sophie Cartledge is a certified menopause trainer and coach and founder of Hormones on the blink. With lived experience of peri-menopause, she is passionate about removing the taboo surrounding menopause and creating space for open conversation both in and out of the workplace. 

    Recently recognised for her work in the community and supporting local businesses, Sophie received the Emerging business award at the Inspirational women of Portsmouth awards - 2023. 

    Course reviews

    "This is a very informative session that I think everyone could learn something from"
    "Understanding how our hormones affect so much of our biological processes, and how we think and feel.  The science behind menopause really helps with understanding why these changes are taking place"
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