When Hormones  Meet Neurodivergence

The Missing Map

You've done the research. Trialled the supplements. Maybe started HRT. You've tried speaking to your GP but it seems that hormones are in one box, neurodivergence in another and weird unexplainable symptoms in another box entirely. 

And you really wish that SOMEONE would piece it all together, in one place, before you head into rabbit hole number 34. 

The Missing Map is designed to do exactly that.
One place. Clear language. The full picture, your hormones, your brain, your nervous system, so you can stop feeling like you are going round in circles searching and start making informed choices that are right for you.

This isn’t your average hormone course...



You want to get to the bottom of what is happening to your brain when your hormones shift, whether you are in perimenopause, post-partum or are living with PMDD. You want to understand why your sensitivities feel off the scale right now.  Find out why your ADHD meds feel like they are working some days and not others? 

And get a heads up as to what to look out for when it comes to HRT, birth control, know what blood tests to ask for and why you might suddenly feel that you have developed new pains, allergies and inflammation that seem to come and go like a game of whack-a-mole. 

The Missing Map connects your hormones, your brain and your nervous system, the three things that are in constant conversation with each other,  in one joined up picture that nobody else is putting together.

Until now.

You'll Walk Away with:

✔ Your map, a clear, joined up picture of how your hormones, brain and nervous system are connected and why your experience makes complete sense

✔ The science in plain language,  finally understanding what's happening in your brain when your hormones shift, and why it hits harder for neurodivergent women

✔ Answers to the questions you couldn't get answered, why your ADHD meds work some days and not others, why new symptoms have appeared, what to look out for with HRT and birth control

✔ Your GP appointment preparation, the blood tests to ask for, the language that gets you taken seriously, and a template you can take straight into your next appointment

✔ Relief from the spiral, because when you understand the picture, is it just me becomes of course it feels like this

✔ Your next step, clarity on what feels most relevant for you and where to go from here


A private menopause consultation. A neurodivergent assessment. A nervous system specialist. Three appointments you'd struggle to get, have to sell your right arm to pay for, and that still wouldn't talk to each other.

The Missing Map does all three, in one place, for only £145.

This is for you if: 

You're neurodivergent, diagnosed, self identified or still working it out 

Your traits seem to shift across your cycle and you're starting to wonder if your hormones are the missing piece.

Your body at times feels like it belongs to someone else 

Aches and pains, fatigue that sleep doesn't touch, allergies that appeared from nowhere & signs of inflammation that come and go with no obvious pattern.

Traditional hormonal options haven't worked the same for you

whether it's birth control or HRT, you and you've never quite been able to explain why.

Created & Delivered by:

Sophie Cartledge, trainer and educator in menopause, hormone health and neurodivergence.

She has delivered sessions to: NHS Trusts, GP's
Mental health professionals, Scientists, researchers and household name like ITV & Amazon…bridging lived experience with science, in a way that finally makes sense for the people living it.

In this course, you’ll find out:

Plus:

What to ask for in blood tests (and what often gets missed) with your own appointment preparation document. 


Why oestrogen spikes (not just drops) can increase sensitivity, overwhelm, and shutdowns

Why HRT might make things worse before it helps and how to talk about this with your GP

How hormones affect neurotransmitters, sleep, focus, and sensory load  especially in ADHD/autistic brains

What progesterone sensitivity looks like, and how to have the GP conversation that finally gets you heard

How your cycle can change how ADHD medication works and why some days it hits harder (or not at all)

Why new symptoms like joint pain, allergies and fatigue may not be separate conditions 

Reviews

"Learning how hormones affect not just your physical but also psychological functioning has saved my sanity. Sophie is a font of knowledge and shares information beautifully. Without connecting with Sophie, I wouldn't have accessed the correct treatment for me and would still be negotiating the madness."

Course Attendee
JOHN DOE
"Sophie has had a profound impact on both my personal and professional life, which is a pretty rare statement about someone I met on LinkedIn! She has not only a massive wealth of knowledge and empathy about Hormones, but also such advocacy for women’s health and wellbeing. She delivered a fantastic workshop for ITV about the connection between Neurodiversity and Hormones and you could see the lightbulbs going off left right and centre; helping women understand and validate their actions, emotions and behaviours - it was so powerful and we had a huge amount of positive feedback from our community."
Training Manager ITV
KATE PARKER

Sophie Cartledge

Specialisation: Specialisation: Menopause, Hormone health and Neurodiversity

About

Sophie Cartledge is a workplace trainer, educator, and founder of Hormones on the Blink, a values-led platform supporting women navigating the intersection of perimenopause, hormone health, and late-diagnosed neurodivergence. She delivers training & workshops to Workplaces, Health care professionals, and provides resources that bridge the gap between hormone science, lived experience, and real-world systems change, with a voice that’s clear & human.
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