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Who Am I Now?

A short, self-paced course for women navigating perimenopause, late discovered neurodivergence, and the identity whiplash that happens, when the two collide. 

  • 12 learners

    Enrolled

  • 45 min

    Video duration

  • 1 Ebook

    Free of charge
    What you are going to learn

    A few more words about this course

    For the women navigating perimenopause and a late ADHD / Autism diagnosis and wondering if this version of them is here to stay.
    This isn’t a diagnosis explainer. And it’s definitely not a mindset reset. It’s a space to make sense of the noise, internally and systemically, so you can figure out what’s actually yours.

    Over six chapters, you’ll unpack what happens when identity shifts collide with perimenopause & nervous system overload.

    You’ll get tools to spot the difference between who you are and what burnout’s made of you.
    You’ll find language for things you’ve been feeling but couldn’t quite name.

    With real-world context & lived experience, soft structure, and the kind of clarity that feels like coming up for air.

    You will learn:

    • A way to make sense of what’s happening when everything starts shifting at once.
    • A fresh lens on why old patterns and memories might be resurfacing now.
    • Get clear on the link between burnout, hormones, and your body’s survival response.
    • The clarity to pause before making identity decisions from a place of burnout.
    • Practical ways to advocate for your needs, without over-explaining, or apologising.
    • A re-introduction to parts of yourself you didn’t lose you just couldn't see for while

    Sophie Cartledge 

    Specialisation: Menopause, Hormone health and Neurodiversity

    About

    Sophie Cartledge is a workplace trainer, educator, and founder of Hormones on the Blink, a values-led platform supporting women navigating the intersection of perimenopause, hormone health, and late-diagnosed neurodivergence. She delivers training, workshops, and resources that bridge the gap between hormone science, lived experience, and real-world systems change, with a voice that’s clear & human.  Sophie’s work is rooted in one simple belief: you’re not broken. You’ve just been under-resourced, misinformed, and asked to function in systems that were never built for your body or brain.

    Course reviews

    "I learned a lot of handy new tips. Refined procedures that I am already doing and enjoyed learning brand new techniques I haven’t done before."
    JOHN DOE
    "This course is a wonderful way to become more confident with procedures that will allow for better standard of care and level of proficiency."
    KATE PARKER
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