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Who Am I Now?

A short, clear starting point for neurodivergent women in perimenopause.

You’ve held it together for years, reading the room, pushing through, being the calm one.
But now the mask is slipping. Your hormones have shifted. Your capacity has collapsed.
And you’re quietly wondering: Who even am I underneath all this?

This is what we call Identity Whiplash & the Double Reveal:

👉 Perimenopause colliding with late-discovered ADHD or autism
👉 A lifetime of coping strategies suddenly falling away
👉 And no one explaining how it all connects

This isn’t about fixing you.

It’s about giving you the context and clarity you’ve been missing, so you can finally see what’s happening and how to move forward.

  • 3 Downloadable guides

  • 45 min

    Video duration

    • 8 mini modules

    What this course is really here for:

    You’ve just discovered your neurodivergence. Your hormones are shifting. And it feels like the floor’s dropped out from under you.

    You’re not sure what’s burnout and what’s biology.
    Your GP’s offering surface-level answers, but too much still doesn’t add up.  And you’re quietly asking yourself: is this foggy, reactive, flattened version of me just who I am now?

    Relationships feel harder. Your body feels louder.
    And even the smallest things feel like too much.

    You miss the version of you who had more capacity but maybe that wasn’t the real you either. Maybe this isn’t about becoming someone new but recognising what you’ve been carrying, what’s shifted, and what’s still there underneath it all.

    You want to understand what’s going on. You want to feel steadier in your own skin. You want a way forward that actually honours what you need now, not who you were before everything changed.

    This course gives you that starting point.
    To make sense of what’s happening.
    To stop blaming yourself.
    And to see the woman you’ve always been, still here, just asking for something different.

    In Under An Hour You'll Get:

    • A clear framework to help you understand what’s happening beneath the surface so it stops feeling like it’s all you.


    • Language that helps you explain what you’re experiencing  to those around you, without second-guessing or minimising.

    • A nervous-system-safe way to process what’s changed, without pressure to fix or perform. Just a space to steady, reflect, and see what’s true now.

    • A torch. Not the whole plan, not the whole future, just a stepping stone to something that makes you feel less alone and more equipped to take the next step.

    Why that matters:

    Because when your sense of self is shifting and your sensitivity has dialled all the way up, you don’t need to make peace with it all at once.

    You need a way to understand how you got here, so you can start to reconnect with yourself and see what you actually need next, with clarity, not self-blame.

    Sound Familiar?

    Then this course is for you. 
    You’ve just discovered you’re ADHD or autistic and your hormones feel out of control
    You’re tired of reading more advice that just adds to the noise
    You’re deep in burnout, but people keep telling you “this is just how life is now” and you know that just can't be true
    You have had enough of being treated like you’re the problem by other people and by that voice in your own head. You want it to stop, but you don’t know where to start.
    You’ve been trying to piece things together: perimenopause, overwhelm, exhaustion but nothing fully explains what you’re feeling
    Maybe you’re trying to get back to the “old you.”Or figure out what was masking and what is actually your personality? 

    Why this course exists

    When perimenopause hit at 40 and I was diagnosed AuDHD at 44, I couldn’t tell where the hormones ended and the burnout began. I didn’t recognise my own capacity, or my own voice. I built this course not to offer a fix but to give a clear explanation of what’s happening in your body and brain, a way to join the dots, and a framework to help you move forward without overriding your nervous system.

    And it’s not just lived experience. This is my work.

    I deliver training to workplaces, health care professional and have delivered menopause and neurodivergence training for NHS Trusts, the Royal College of General Practitioners, and peer support groups across the UK, always with one goal: 

    To join the dots between brain, body and hormones, so that women stop being treated like the problem and start getting care that actually connects.

    Who Am I Now? brings that same clarity to you.

    Course reviews

    "Sophie has had a profound impact on both my personal and professional life, which is a pretty rare statement about someone I met on LinkedIn! She has not only a massive wealth of knowledge and empathy about Hormones, but also such advocacy for women’s health and wellbeing. She delivered a fantastic workshop for ITV about the connection between Neurodiversity and Hormones and you could see the lightbulbs going off left right and centre; helping women understand and validate their actions, emotions and behaviours - it was so powerful and we had a huge amount of positive feedback from our community."

    Training Manager ITV
    JOHN DOE
    "This was brilliant! It’s a great balance of information and introspection. I’ve come away with a better understanding of what’s going on in the background, behind all of the white noise in my brain right now. I didn’t realise that there was a little voice telling me I was broken in some way until the course got me to challenge that thinking. Thank you!" 

    Lyn - Course Attendee

    I'm ready to get started...

    Sophie Cartledge 

    Specialisation: Menopause, Hormone health and Neurodiversity

    About

    Sophie Cartledge is a workplace trainer, educator, and founder of Hormones on the Blink, a values-led platform supporting women navigating the intersection of perimenopause, hormone health, and late-diagnosed neurodivergence. She delivers training & workshops to Workplaces, Health care professionals, and provides resources that bridge the gap between hormone science, lived experience, and real-world systems change, with a voice that’s clear & human. 
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